Losing weight can be tricky. A few things that usually impede weight loss include skipping meals, neglecting sleep, and cutting out protein. Eating fewer meals can have an impact on your metabolism, sleep quality, and if you don’t get enough protein then it tends to take more time to burn off calories. This slows down your metabolism, affecting the speed at which you lose weight.
If this is new information for you, don’t get too overwhelmed. Just stop these habits as soon as possible and remember that weight loss does not have to be complicated. There are simple ways to lose weight faster but in a healthy manner. And here are a few of them:
Personalise your diet
Eating healthy is part of losing weight. However, it has to be done in a manner that works for you. A recent study found that personalised nutrition plans are indeed effective for weight loss. This is because the person in question’s specific condition and preferences determine what food and meal schedules work best for them. As a result, the body responds better to certain weight loss strategies.
Following a weight loss plan is a practical way to customise your diet. Weight loss plan providers will usually ask you a series of questions, and your answers will help them create a diet plan that contains your preferred food, the amount you should eat, and how often to eat throughout a typical day. Before consulting a provider, make a mental note of your current diet, chosen foods, and other questions to ask to make the process a little faster.
Understand your body
Exercise is crucial in weight loss. However, you can lose weight faster when performing exercises that take into consideration your specific body type. For instance, a person with more fat on their thighs will look to focus on things such as squats and side lunges to target this specific area.
Getting a body composition scan is one way to understand your body. It is a non-invasive x-ray procedure where a machine determines the composition and distribution of muscle and fat across your body. Once you get the results, make changes to your exercise routine to help target certain body parts that carry the most fat to aid the weight loss programme you are working to. Before going, keep in mind that the procedure costs around £160 with an interpreted report from a doctor.
Get more sleep
Sleep may not be the first thing that comes to mind when losing weight. Even so, it’s a vital component.
One study found that sleeping more can actually lead to losing weight if done consistently. People who sleep more reduce their daily calorie intake by 270 calories. In the long term, this habit can help you lose 9lbs in just a year and 26lbs over three years — even without you changing diet or exercise programmes. Meanwhile, sleep deprivation can result in overeating, which can impact your weight loss journey. With that said, try getting a full 7-8 hours of sleep each night and this will help you achieve your goals.
Keep yourself hydrated
People tend to get confused about how much water they should consume each day. As a rule of thumb, one weight loss guru advises drinking a glass of water with every meal. This can aid weight loss because water helps digest food and allows the kidney to flush out waste. Additionally, a study found that people who drink water before meals consumed fewer calories and lost more weight than those who didn’t.
Weight loss doesn’t have to be hard. If you stay hydrated, get enough sleep, follow a personalised diet, and exercise regularly, your journey to losing weight will become faster and more effective. Not to mention, the whole journey will be much more holistic than following a fad diet.