Benign soft tissue tumours and other lumps and bumps


This article describes a wide variety of soft tissue lumps and bumps, whether tumourous or non-tumourous. This article will be of great help to anyone who has discovered a lump and would like an explanation of what this could be and whether it will require treatment.



Benign soft tissue tumours are lumps and bumps that are non-cancerous. Soft tissue is defined as the supportive or connective tissue of the body and includes fibrous connective tissue, bone, muscle, fat, blood/lymph vessels and the nervous system. All lumps are usually referred to as tumours whether they are benign or malignant (see malignant soft tissue sarcoma). Benign soft tissue tumours are relatively common in the general population. Benign tumours cannot spread to other parts of the body but they can continue to grow at the original site where they can cause a problem by pressing on the surrounding organs. They can also be cosmetically unsightly.

See - Soft tissue Tumours - symptoms and diagnosis

Also - Neck Lumps

There are a number of different types of benign soft tissue tumour that I will explain below.


A lipoma is a benign tumour composed of fatty tissue. It is the most common benign soft tissue tumour and occurs in at least 1% of the population. The symptoms of a lipoma are usually a painless, slowly growing mass which is mobile and has a soft consistency on examination. Most lipomas occur in the superficial soft tissues but benign lipomas can occur deep to the connective tissue or intramuscular areas. Treatment of a simple lipoma is usually removal either because it is causing pressure on surrounding structures or for cosmetic reasons.  The possibility of a lipoma recurring is expected to be less than 5%; however, the recurrence rate can increase substantially with large deep-seated lipomas that infiltrate muscle. 

For treatment go to direct access clinic


Haemangioma is the most frequently encountered soft tissue tumour of the blood vessel system and accounts for approximately 7% of all benign soft tissue tumours. Infantile haemangiomas are present at or around birth and are commonly recognised birthmarks. Intramuscular haemangiomas are a less common variant which often occur during teenage or adult life. The lower extremity is the most common location for intramuscular haemangiomas. They constitute the most common benign tumour in the skeletal muscles. MRI can be very helpful in the diagnosis of intramuscular haemangioma. Treatment can include simple re-assurance when they cause no or little symptoms. For lesions that cause symptoms surgical removal or embolisation (where the feeding blood vessels are selectively blocked through a catheter introduced under X-ray guidance) can be considered.

Neurogenic tumour 

Benign peripheral nerve sheath tumours (PNST) are soft tissue neoplasms that develop from a nerve and subtypes include schwannomas and neurofibromas. Benign schwannoma is the most common tumour originating from peripheral nerves. Benign PNST can occur sporadically or as manifestations of genetic syndromes such as neurofibromatosis (NF) types 1 and 2. Schwannomas can develop in any nerve trunk in the entire body but are most commonly found in cranial nerves and in the peripheral nerves of the upper limb. Approximately 3% occurs in the abdomen. The clinical sign of a schwannoma arising within a nerve trunk of the upper or lower limb is often typical. Patients have a swelling which is painful to pressure; the tumour is mobile from side to side, but not in the vertical axis of the limb (selective mobility). Tapping on the lump can induce a painful prickling or tingling sensation in the area of the nerve. 

MR imaging is very helpful and can show a well-defined mass in relation to a nerve. A biopsy may be required if the diagnosis is in doubt after both a clinical examination and imaging, but this unfortunately can be very painful.

Benign schwannomas are best treated by marginal excision with nerve preservation if they become symptomatic or cause cosmetic embarrassment. These encapsulated neoplasms are located within the nerve and do not invade the nerve fibres. This allows marginal excision of the tumour whilst at the same time preserving the nerve involved.

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Fibromatosis are rare benign tumours that have a propensity for locally aggressive behaviour and for invading surrounding structures but they do not have the potential to spread to other parts of the body. They can be painful. Fibromatosis can occur anywhere in the body, but most commonly affect three locations. Firstly the limb and limb girdle (shoulders, hips, buttocks), secondly the abdominal wall (most commonly in women and closely associated with a recent pregnancy) and lastly within the abdomen arising from the bowel wall. 

Fibromatosis of the limbs and limb girdle have a high local recurrence rate after complete surgical removal ranging from 24% to 77%. Abdominal wall tumours mostly occur in female patients and usually develop during or soon after pregnancy and can also develop in the scar from a caesarean section. In marked contrast to limb or limb girdle fibromatosis, tumours isolated to the abdominal wall very rarely recur after surgical removal.

Treatment is best performed in the context of a specialist multidisciplinary team (to contact the specialist clinic), and as with other soft tissue tumours diagnosis is established by core needle biopsy. Most are slow-growing but some can behave aggressively.  Surgical removal with clear margins is the standard treatment, but observation does also have a role in some cases. For recurrent fibromatosis after previous surgical removal, further surgery with radiotherapy or systemic therapy (anti-inflammatory drugs, chemotherapy, or hormonal treatment) may be required.

Myositis ossificans

Myositis ossificans is a benign condition of bone formation. More than half of these cases develop after a traumatic event. Myositis ossificans occurs most commonly in the second and third decades of life and usually in extremities exposed to previous trauma such as blunt muscular trauma (contusion, muscular tears and strains). Symptoms often include pain, a palpable lump and muscle contractures with a decreased range of motion. Myositis ossificans frequently reabsorbs spontaneously and removal should only be carried out in patients with significant symptoms (continued pain, limited motion, or deterioration of function with matured ectopic bone) after a period of conservative treatment.

Glomus tumour

Glomus tumours are benign tumours mostly located in the hands and they can cause severe joint tenderness and pain. Most glomus tumours occur in the nail-base.


Dermatofibroma are common benign skin tumours that cause lumps in the skin and frequently cause concern upon discovery. The causes of dermatofibroma may include a reaction to trauma such as insect bites but the precise cause is often unclear. They occur more frequently in women than men, most commonly in young adulthood. Usually a single nodule develops on an extremity, most commonly the lower legs, but lesions can occur at any skin site and individuals may have several lesions. Removal and biopsy is usually performed when uncertainty remains after an initial clinical examination.

Non-tumour conditions that can cause lumps and bumps

Ganglion cysts

A ganglion cyst is a swelling that often appears on or around joints and tendons in the wrist, hand or foot.  They are the most usual cause of a palpable lump in the wrist and hand; in the lower limbs the majority are related to the foot and ankle. Treatment includes reassurance and/or surgical removal. Click here to see a picture.

Epidermoid and pilar cysts

Epidermoid and pilar cysts are small smooth cystic lumps under the skin surface (also called sebaceous cysts or trichilemmal cyst) and they represent the most common skin cysts. While they may occur anywhere on the body, they occur most frequently on the scalp, neck, face and trunk. Epidermoid cysts are usually slow-growing and symptomless although discharge of a foul-smelling material sometimes occurs. The cysts can become inflamed or infected, resulting in pain and tenderness. Surgical removal of a sebaceous cyst is a simple procedure and can often be performed under local anaesthetic


A haematoma occurs when blood leaks outside the blood vessels and it can follow an injury or be spontaneous. Causes for the latter include a systemic bleeding predisposition (including anticoagulation therapy). Importantly, bleeding into a pre-existing soft tissue tumour has to be considered. A previous injury is often forgotten. Haematomas may mimic tumours by continuing to expand. Diagnosis can be accomplished by clinical history, imaging and core needle biopsy.


An abscess can often cause a painful soft tissue lump. An abscess is caused by an infection that results in a collection of pus within inflamed tissues. Treatment includes drainage and antibiotics.

Chronic inflammation or granulomatous lesions 

Chronic inflammation or granulomatous lesions can mimic soft tissue tumours. Diagnosis can be established by imaging and tissue biopsy. The typical radiological appearance in chronic inflammation or granulomatous lesions is very different from soft tissue tumours and appears to lack uniformity, with ill-defined margins on imaging. A definitive diagnosis can be established with core needle biopsy and laboratory analysis.

For more on lumps and bumps go to Lumps and Bumps A Visual Guide

For diagnosis / treatment go to direct access clinic

See also Head and Neck Lump - Rapid Assessment

The part of the body that contains the stomach, intestines, liver, gallbladder and other organs. Full medical glossary
Relating to the abdomen, which is the region of the body between the chest and the pelvis. Full medical glossary
Infection resulting in a collection of pus walled off by inflamed tissues. Full medical glossary
A medication that reduces sensation. Full medical glossary
Any drug that suppresses inflammation Full medical glossary
Medication to treat infections caused by microbes (organisms that can't be seen with the naked eye), such as bacteria. Full medical glossary
Not dangerous, usually applied to a tumour that is not malignant. Full medical glossary
An abnormal swelling that is not cancerous; in other words, it does not invade local tissues or spread to distant parts of the body. Full medical glossary
A fluid produced by the liver, which helps the fat ingested in food to combine with the digestive juices in the gut. Full medical glossary
The removal of a small sample of cells or tissue so that it may be examined under a microscope. The term may also refer to the tissue sample itself. Full medical glossary
A fluid that transports oxygen and other substances through the body, made up of blood cells suspended in a liquid. Full medical glossary
A common name for the large and/or small intestines. Full medical glossary
Abnormal, uncontrolled cell division resulting in a malignant tumour that may invade surrounding tissues or spread to distant parts of the body. Full medical glossary
Malignant, a tumour that may invade surrounding tissues or spread to distant parts of the body. Full medical glossary
A tube used either to drain fluid from the body or to introduce fluid into the body. Full medical glossary
The use of chemical substances to treat disease, particularly cancer. Full medical glossary
A disease of long duration generally involving slow changes. Full medical glossary
A type of tissue made up of fibres forming a framework and support structure for body tissues and organs. Full medical glossary
A fluid-filled, enclosed pouch developing in a bodily structure as part of a disease process Full medical glossary
A common and benign skin tumour. Full medical glossary
The process of determining which condition a patient may have. Full medical glossary
Displaced from its normal position in the body. Also used to refer to ectopic heartbeats. Full medical glossary
The removal of a piece of tissue or an organ from the body. Full medical glossary
One of the three main food constituents (with carbohydrate and protein), and the main form in which energy is stored in the body. Full medical glossary
A non-cancerous tumour of the cells that make up connective tissue. Full medical glossary
The basic unit of genetic material carried on chromosomes. Full medical glossary
Relating to the genes, the basic units of genetic material. Full medical glossary
A benign growth formed of immune cells, usually produced in reponse to infection, inflammation or injury. Full medical glossary
A benign tumour or swelling of blood vessels, often appearing on the skin as a birthmark. Full medical glossary
A collection of blood outside a blood vessel. It occurs when the wall of a blood vessel becomes damaged and blood leaks into surrounding tissue where it pools, such as in a bruise. Full medical glossary
Invasion by organisms that may be harmful, for example bacteria or parasites. Full medical glossary
The body’s response to injury. Full medical glossary
a general term to cover any abnormality such as a wound, infection, abscess or tumour. Full medical glossary
A benign tumour of fatty tissue Full medical glossary
A watery or milky bodily fluid containing lymphocytes, proteins and fats. Lymph accumulates outside the blood vessels in the intercellular spaces of the body tiisues and is collected by the vessels of the lymphatic system. Full medical glossary
Describes a tumour resulting from uncontrolled cell division that can invade other tissues and may spread to distant parts of the body. Full medical glossary
An abbreviation for magnetic resonance imaging, a technique for imaging the body that uses electromagnetic waves and a strong magnetic field. Full medical glossary
Relating to a group of healthcare professionals with different areas of specialisation. Full medical glossary
Tissue made up of cells that can contract to bring about movement. Full medical glossary
One of a group of diseases leading to inflammation of the muscles. Full medical glossary
Bundle of fibres that carries information in the form of electrical impulses. Full medical glossary
Bundles of fibres that carry information in the form of electrical impulses. Full medical glossary
The system that gathers and stores information and is in overall control of the body. The brain and spinal cord form the central nervous system. Full medical glossary
An uncommon inherited disorder characterised by numerous, soft, fibrous swellings that grow from nerves, and by cafe au lait spots on the skin. Full medical glossary
A craving to eat non-food substances such as earth or coal. Full medical glossary
the period from conception to birth Full medical glossary
A pale yellow or green,creamy fluid found at the site of bacterial infection. Full medical glossary
The treatment of disease using radiation. Full medical glossary
Cancer of the connective tissues. Full medical glossary
Relating to a sebaceous gland, a specialised gland in the skin producing sebum, an oily material that helps to lubricate and protect skin and hair. Full medical glossary
A type of muscle responsible for movement that a person controls consciously (a voluntary muscle). Full medical glossary
A group within a group. Full medical glossary
Affecting the whole body. Full medical glossary
A group of cells with a similar structure and a specialised function. Full medical glossary
A physical injury or emotionally painful event. Full medical glossary
An abnormal swelling. Full medical glossary
A type of electromagnetic radiation used to produce images of the body. Full medical glossary